Queensland summers are beautiful—but extreme heat, humidity, and sun exposure can seriously affect your health. From dehydration and heat exhaustion to skin damage and asthma flare-ups, summer places extra stress on your body.
This guide from Metro Medical Springfield shares simple, GP-approved summer health tips so you and your family stay safe, well and energised throughout the season.
1. Staying Hydrated in Queensland Heat
Dehydration is one of the most common summer health issues we treat.
Key hydration tips:
- Drink water consistently, not only when thirsty
- Increase fluids during exercise and outdoor activities
- Electrolyte replacement may help heavy sweating
- Limit alcohol, coffee and sugary drinks
Signs of dehydration include:
- Dizziness
- Fatigue
- Headaches
- Dry mouth
- Dark urine
If you experience frequent dizziness or weakness in hot weather, it may be time for a GP review.
2. Skin Protection & Heat Rash Prevention
Queensland has some of the highest UV radiation levels in the world. Daily sun protection is essential.
Protect your skin by:
- Applying SPF 50+ sunscreen every day
- Reapplying every 2 hours outdoors
- Wearing wide-brim hats and UV clothing
- Avoiding the sun during peak UV (10am–3pm)
Common summer skin issues include:
- Heat rash
- Sunburn
- Fungal infections
- Concerning moles or pigment changes
Our doctors provide full skin checks and mole assessments.
3. Children’s Health & Summer Safety
Children are more vulnerable to dehydration and heat illness than adults.
Important safety tips for kids:
- Offer water frequently
- Schedule outdoor play early morning or late afternoon
- Dress them in light, breathable clothing
- Never leave children in parked cars
Warning signs of heat illness in children:
- Lethargy
- Irritability
- Flushed skin
- Reduced urination
Paediatric appointments are available daily at Metro Medical Springfield.
4. Asthma, Allergies & Humidity
High humidity, grass pollen and summer storms can worsen asthma and allergic symptoms.
Protect your respiratory health by:
- Using preventer inhalers daily
- Keeping reliever medication on hand
- Updating your asthma action plan
- Seeking review if symptoms increase
Our GPs can help optimise your asthma and allergy management.
5. Do You Need a Summer Health Check?
You may benefit from a summer health check if you experience:
- Heat intolerance
- Recurrent dizziness
- Fatigue
- Skin changes
- Worsening asthma or allergies
- Dehydration symptoms
A short GP visit can help identify underlying issues early and prevent summer complications.
Stay Well This Summer with Metro Medical Springfield
If you’re feeling unwell in the heat, need a skin check, child health review or asthma management, our experienced GP team is here to help.
Book your appointment online today.
